Activate the intelligence of your heart. Through coherence training, breathwork and vibrational alignment, transform stress into clarity and emotion into meaningful energy.
I’m Anil Amratlal, and I’m passionate about helping individuals achieve mental, physical, emotional, and spiritual regulation. I understand that challenges like stress, depression, autoimmune disorders, and even suicidal thoughts can feel overwhelming. But there is hope!
Learn to shift emotional energy into coherence, calm, and clarity.
Learn to stabilise your emotional rhythms using real time HeartMath biofeedback, breathwork and guided coherence practices. This dissolves anxiety, depression, anger, hypertension, diabetes and much more — and anchor calm as your default response.
This powerful film celebrates Dr Joe Dispenza’s work and the research being conducted by the team of dedicated scientists. Discover more about the mind’s extraordinary potential to influence the body. Witness stories of transformation and healing testimonial and explore the research that is helping propel meditation and this work to the forefront of modern history.
Featuring never-before-seen data from the largest ongoing meditation study, SOURCE is proof of what is possible
Welcome to a journey of mastering mental & emotional resilience and inner peace. Discover how your mind and body can become your allies in creating a life filled with grace and confidence, unaffected by external chaos.
Your body doesn’ know the difference between what is real and what is imagined. Â The emotions you feel, whether triggered by real events or your thoughts, influence your genes and overall health in exactly the same way. When you’re stuck in negative patterns, your body responds as if it’s constantly in danger, depleting your energy and well-being.
If you have an insecure thought, in a short space of time, you will feel insecure. Your body produces the neurochemistry to reflect that. Then you will say “I Am Insecure”. This will then create a loop of the same repeated feeling of insecurity.
Many of us live on autopilot. 95% of our thoughts and choices that we make is the same as the day before. Â That keeps us anchored in the past with a very predictable future.
The key to breaking free lies in embracing the present moment, where true change happens. By becoming aware of your thoughts, choices and emotions, you can interrupt negative cycles and reclaim control over your life. TRUE Change only occurs in the present moment.
Developing traits like imperturbability and unflappability allows you to navigate life’s challenges with poise and ease. These qualities help you stay calm and centered, no matter what comes your way. It’s not just about ignoring problems but about transforming your response to them.
I can help you cultivate this powerful intelligence through personalized sessions. Here are the program options:
Welcome to the testimonial section of Coherence with Anil! Here, you’ll find stories of transformation and resilience from those who have embarked on this journey of healing and self-discovery. In the featured video, one of my incredible past clients shares their experience, highlighting the positive changes they’ve achieved in mental, emotional, and physical well-being. Let their story inspire you as you take your first steps towards a more balanced life!
Overwhelmed by stress, anxiety, depression or sleepless nights?
Is your financial, career, or personal life draining your mental, physical, and emotional well-being?
The best time to change your life is from the present moment….NOW!
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